Nahili Samurai

Sleep schedule for enlightenment | January 24, 2009

22:00 – Sleep
05:00 – Wake up & work
09:00 – Job
18:00 – Go home
19:00 – Eat, play
21:00 – Work
22:00 – Sleep

Sleep for 6-7 hours minimum. Otherwise you’ll go lunatic.

Sleep is mostly missed because of various stresses. Stresses reduce sleep time. It’s a bad circle… Why worry if Creator provides you with everything you need? Worrying will just make your mind clogged and unable to think fast. Submission rocks, since it eliminates the stress (yes, the stress about money).

Interesting links:Human Brain – Sleep and Stress , Sleep Deprivation

Jai Hind!

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3 Comments »

  1. Ideal schedule. I try to follow the same “procedure” of daily life 🙂

    Comment by Sapar Jan — January 27, 2009 @ 4:23 pm

  2. 😀

    Cool!

    I guess everyone finds that sleep is important for creativity and health in the long run.

    Comment by nahili — January 29, 2009 @ 9:43 am

  3. in the short run as well 😉

    Comment by hanhanan — January 30, 2009 @ 6:35 pm


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